CORINNE TRANG 

My on-going love affair with avocados prompts me to find new ways to enjoy the fruit. And, living in the Hudson Valley gives me access to some delicious farm-fresh products including organic free-range eggs delivered by Josh, every other week. One day, I decided to combine the two ingredients, adding a topping of leftover Chinese ginger-scallion-salt dip, a classic condiment that usually accompanies steamed or poached chicken. GINGER SCALLION SALT DIP - Makes about 1/2 cup (w

There are many reasons to eat an avocado, daily. It is a superfood with over 20 nutrients. It is filled with good fat, minerals and vitamins. It helps lower bad cholesterol and because it is super high in fiber, it is also very effective with weight loss. Go ahead eat the WHOLE thing! A great source of protein, it also contains more potassium than a banana (also good for you), which is essential for heart health, helping to lower blood pressure. Eating an avocado a day helps