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Corinne Trang
- Apr 20, 2018
- 2 min
Miso Lemon Avocado Crush
There are many reasons to eat an avocado, daily. It is a superfood with over 20 nutrients. It is filled with good fat, minerals and vitamins. It helps lower bad cholesterol and because it is super high in fiber, it is also very effective with weight loss. Go ahead eat the WHOLE thing! A great source of protein, it also contains more potassium than a banana (also good for you), which is essential for heart health, helping to lower blood pressure. Eating an avocado a day helps
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