A Winter Home Remedy!
It's winter time and as I watch the snow falling just outside my kitchen windows, I am thinking about how to stay warm and healthy. Being physically active and keeping the blood flowing is important, especially as you get older. Be sure to do at least 30 minutes of exercise daily, and always start and finish with a good stretch, and always pay attention to your diet. This time of year, the air is dry and often causes skin and lips to crack. Drinking plenty of fluids will keep